Yoga
with Brittani Harrington

Start your day with a gentle, yet energizing morning yoga flow!! Wake your sleepy stiffness up through a detoxifying series of yoga sequences leaving you feeling more clear, open, balanced, peaceful, and energized! Our Restorative yoga focuses on relaxation, stress reduction, and gentle stretching. In a restorative class, you’ll hold poses for longer periods to encourage deep relaxation and release tension. Expect gentle stretches, slow movements, and a focus on breath awareness. Great for anyone seeking relaxation, recovery, or stress relief. Our Power flow yoga is more dynamic and energetic. It combines strength-building poses with fluid movements. Classes often include sun salutations, standing poses, inversions, and balancing sequences. You’ll experience a faster-paced practice, linking breath with movement. This class is suitable for those looking to build strength, increase flexibility, and get a good workout. All yoga classes will be designed and adapted to accommodate various skill levels. 

What to Wear: Wear clothing that allows you to flow freely. Leggings, tanks tops. Bare feet are recommended if you'd like you can wear ballet slippers or socks with grip. 

Yoga Class Drop Ins: Drop ins are welcome.