Pound Fit with Flora
with Flora Melby

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.  You will start the class with some instructional direction and finish the class with 10 minutes of reflection and meditation for your full 50 minute session.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

What to wear to POUND Unplugged:  Comfortable clothing that can move freely in is best. Leggings, t-shirt or tank tops. Sneakers are recommended for your feet. We will provide the Ripstix®for your in class use. 

POUND Unplugged Drop Ins: Drop ins are welcome in this class!