Cardio Groove ONLINE
with Becky Bolinger

Our Cardio Groove workout class is an group fitness class that combines rhythmic dance exercise with quick simple routines. Our instructor will guide you through a series of choreographed movements set to upbeat music. The goal of the class is to get your heart rate up and improve cardiovascular endurance while burning calories and toning muscles. Cardio Groove classes are a great way to get in shape, improve your overall health, and have fun while doing it. If you’re looking for a fun and challenging workout that will get your heart pumping, then this class might be just what you need! Sign up for a class today!

Cardio Groove What to Wear: It’s important to wear comfortable and breathable clothing that allows you to move freely. You can consider wearing a lightweight t-shirt or tank top and stretchy leggings or shorts that are not too tight or too loose. It’s also important to wear comfortable athletic shoes that provide good support and cushioning for your feet.

Cardio Groove Class Drop Ins: Drop ins are allowed.