End of Morning Modern

End of Morning Modern is a smooth introduction to the rest of the day through movement practices derived from classical and post Modern dance techniques. The class follows a structure centered around ease of execution and checking in with the mind and body as energy gradually increases, reaching towards that fi nal push that fuels the rest of the day. Through this movement, understanding of the body’s intricacies is expanded upon whilst acknowledging needs for relaxation and gently working through exhaustion.